PERSONAL TRAINING - WHAT TO EXPECT

A professional, qualified trainer that will treat you with respect, understand your limits and goals and help you achieve them

• A full fitness assessment for 1.5 hours on day one including muscular strength, cardiovascular health, balance, flexibility and a gait analysis
  
  
• Exercise tracking book
  
  
• Nutritional consultation
  
  
• Small group (2-3 people) training sessions are a great way get fit with friends