One on One - Personal Training GTA

Work with a personal trainer in your home or condo gym

With a Certified Older Adult Fitness Specialists in The Greater Toronto Area

A professional trainer specialized in adult health and wellness comes to your home to coach and motivate you to achieve your fitness goals

A full fitness assessment including muscular strength, cardiovascular health, balance, flexibility and health history
Development of exercise goals, a personalized exercise routine with clear pictures and explanations and a success journal to track your progress
Nutritional consultation including on or off line regular food logging

Service Area:

Toronto, Etobicoke, Mississauga, Oakville, Brampton, North York and Scarbourough.

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ONE ON ONE TRAINING

personal trainer for people over 50 and seniors

2-9 sessions

$80.00 + HST
( per session)

Hour long personal training sessions tailored to your health and wellness goals including cardiovascular training, strength training and flexibility work as well as food journal analysis and electronic exercise plan with pictures and videos.

10+ sessions

$75.00 + HST
(per session, paid in advance)
Hour long personal training sessions tailored to your health and wellness goals including cardiovascular training, strength training and flexibility work as well as food journal analysis and electronic exercise plan with pictures and videos. On top of the discount it also includes FREE strength and balance home exercise DVD!

WATER TRAINING

Water training for seniors and adults 50 plus

2-9 sessions

$80.00 + HST
( per session)

Use water resistance and do your personal training in your condo pool.
Highly recommended for those who love the water, have severe arthritis or are recovering from an injury.

10+ sessions

$75.00 + HST