One on One - Personal Training GTA
Work with a personal trainer in your home or condo gym
With a Certified Older Adult Fitness Specialists in The Greater Toronto Area
A professional trainer specialized in adult health and wellness comes to your home to coach and motivate you to achieve your fitness goals
- A full fitness assessment including muscular strength, cardiovascular health, balance, flexibility and health history
- Development of exercise goals, a personalized exercise routine with clear pictures and explanations and a success journal to track your progress
- Nutritional consultation including on or off line regular food logging
Toronto, Etobicoke, Mississauga, Oakville, Brampton, North York and Scarbourough.