Workshops

Dynamic workshops full of practical information on seniors health and wellness are available to community groups and retirement homes across the Greater Toronto Area including Etobicoke, Oakville, Burlington, North York, Downtown Toronto, Forest Hill, Rosedale and Unionville

The cost is $150 per workshop

Topics Include:

 Fall Prevention

Most falls can be prevented by strengthening the leg and ankle muscles and knowing how to fall proof your home.  The most effective fall prevention exercises will be demonstrated, explained and practiced  and the most common causes of falls reviewed.  This is a great way to prevent falls in retirement homes and keep seniors still living at home safe.

Top Strengthening Exercises for Older Adults

The news is full of stories about the importance of strength training as we age.  Starting in our late 30s or early 40s most people lose a quarter pound of muscle every year and strength training is the only thing that will preserve our muscles in middle and old age.  The latest research on strength training for older adults will be presented and the top 10 strength training exercises for older adults demonstrated.  A handout with pictures and description of the exercises are a part of the workshop.

Nutrition: Should what I eat change when I am a senior?

Many seniors fall into nutritional pitfalls that compromise their health and wellbeing.  Learn how to properly fuel your body to feel more energized, lose unhealthy abdominal fat and get all of the nutrients and vitamins you need. This workshop can be done in retirement residences in conjunction with the chef to explain the reasoning behind the healthy food offered at the residence.

Osteoporosis: My bone density is low--what should I do?

Osteoporosis Canada statistics reveal that 80% of fractures in people over 50 are a result of osteoporosis and 30,000 Canadians break their hip every year due to the condition.  This workshop will explain what osteopenia and osteoporosis are, the best way to manage them and the most effective exercises and eating habits to build bone density.

Take the Pause out of Menopause

Take the Pause out of Menopause is a multifaceted workshop to treat all of the symptoms of menopause. The workshop will explain the best exercises for women to do to ease menopause symptoms such as hot flashes and fatigue, lose weight, reduce the risk of osteoporosis and improve strength, balance and flexibility. Participants will also receive a six-week eating plan to help them stay on track