Certified Older Adult Fitness Specialists in the GTA
A Vintage Fitness trainer can come to your retirement residence or community group to teach any of the following classes. Learn More
Falls Prevention, Brain Boosters, Health Myths, My Aching Body, Tips For Pain Free Hands, Walk to Wellness, Staying Active In Your Home . Learn More
"I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"