$250.00 + HST
Promo: $250 + HST + Shipping
Snowbird Promo: Training & Coaching Bundle
Great for snowbirds
- One in-home personal training session
- A do anywhere written program
- An exercise band
- An exercise DVD
- Four 30 minute phone or Skype check-ins with their traine
Promo: 2 personal training sessions including taxes for $150- a savings of $30
Give the gift of health and wellbeing. A few personal training sessions could create a positive spark of change and renewed vitality to your loved ones life. One on one personal training packages are available
$25.00 + $ 3.25 HST + Shipping
Promo: Only $15 + $1.95 HST + Shipping
Strength and Balance DVD
The DVD is 50 minutes long and is broken into eight short segments that strengthen specific areas, such as legs, arms, lower back, and chest. The simple exercises also improve balance and flexibility.
"I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"