Important Links
Erin's Top Strengthening Exercises
Toronto Star Series
Living Fit Part I: Squat with balance
Living Fit, Part 2: Core bracing
Living Fit, Part 4: The bridge
Living Fit, Part 5: Side plank
Click on the following links for more info on health and wellness:
Active Living Coalition for Older Adults
Canada's Association for the Fifty Plus (CARP)
International Council on Active Aging (ICAA)
Physical Activity Guide for Older Adults from Health Canada
