Vintage Fitness Blog

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Leg Band Exercises

Posted by: Erin Billowits Posted Date: 03/24/2017
This is week 3 of our series demonstrating lots of different ways you can use your ignored exercise band. This week’s focus is the legs.

Tricep (back of arm) and Shoulder Band Exercises

Posted by: Erin Billowits Posted Date: 03/17/2017
This is week 2 of our series demonstrating lots of different ways you can use your ignored exercise band. This week’s focus is the arms and shoulders.

Is Your Exercise Band Gathering Dust?

Posted by: Erin Billowits Posted Date: 03/10/2017
Most of us have an exercise band somewhere in the house given to us by a physiotherapist or picked up during a health kick. The team of personal trainers at Vintage Fitness who specialize in energizing the lives of people over 50 have hundreds of ways to use that band that is gathering dust!
Posted In: Back exercises

Using Your Condo Gym Equipment Properly

Posted by: Erin Billowits Posted Date: 03/02/2017
The cardio equipment in commercial and home gyms is the most popular equipment in the gym and also the most misused. Most clients click on the “quick start” button, may go at a lower intensity for a few minutes for a warm up, and then get to a slightly uncomfortable pace for 20 minutes. There are great benefits to using the equipment in this way but you are not getting as much as you could out of the machines. The 50+ expert personal trainers at Vintage Fitness work in condo gyms across Toronto

Best Stretches to get Ready for Spring

Posted by: Erin Billowits Posted Date: 02/24/2017
It is 16 degrees in Toronto today which is fantastic for February 24th! As spring is in the air I thought that I would write my blog about the best stretches to get ready for the coming of spring. As the weather turns warmer and we shed our winter coats for spring jackets it is a natural instinct to get out and move more often. Adding more exercise into your life no matter how old you are will bring better sleep, improved outlook, strength and stability and weight management. It is important to

Everyday stretches for people over 50

Posted by: Erin Billowits Posted Date: 02/17/2017
The 50+ fitness expert personal trainers at Vintage Fitness often notice that clients who do exercises on their own often don’t stretch. Stretching will help to ease pain and stiffness, prevent injury and feels great. The stretches below can be done throughout the day- just make sure that you are warm.

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Personal Trainer specials in the Greater Toronto Area

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