Vintage Fitness Blog

Welcome to Vintage Fitness Blog 

A new way to stretch for active agers - Best back stretches

Posted by: Erin Billowits Posted Date: 05/26/2017
Last week I reviewed the benefits of using stretching aids such as foam rollers and small balls to help to deeply stretch muscles and tendons. This deep stretching will help to release knots in the muscles and ease pain and stiffness. Our Vintage Fitness personal trainers, who are experts in 50+ fitness find that many clients are hesitant to use these kinds of stretching aids because they are not sure how to use them or they can be tricky to get on and off.

A new way to stretch for active agers - Why should I use a foam roller?

Posted by: Erin Billowits Posted Date: 05/19/2017
The benefits of stretching are ample including reduced injury and pain and improved muscle function. In the last 10 years using products such as foam rollers and balls have been all the rage to help to deeply stretch not only muscles but tendons. This deep stretching will help to release knots in the muscles and encourage blood flow which will bring healing.

Mother's day Promotion

Posted by: Erin Billowits Posted Date: 05/11/2017
Mother’s day is a few short days away and if you haven’t had a chance to pick anything up for your mom I wanted to let you know about a Vintage Fitness promotion running on facebook.

Exercise for the Demotivated and Time Strapped, Week 3 of 3

Posted by: Erin Billowits Posted Date: 05/05/2017
This is the last week of a three week blog series for people that would like simple exercises they can build in their day to day life to improve their flexibility, strength and brain health. This week I cover exercises to do while you are working at your desk and just before you nod off to sleep.

Exercise for the Demotivated and Time Strapped, Week 2 of 3

Posted by: Erin Billowits Posted Date: 04/28/2017
This is the second week of a three week blog series for people that would like simple exercises they can build in their day to day life to improve their flexibility, strength and brain health. This week I cover exercises to do while you are getting dressed, putting your shoes on and driving.

Exercise for the Demotivated and Time Strapped

Posted by: Erin Billowits Posted Date: 04/20/2017
This 3 part blog series will give you strength, flexibility and brain health exercises and show you where in your day you can fit them in. This is a great program for people that are thinking that they would like to get more active but can’t manage a dedicated slot for exercise or for avid exercisers that would like ideas to include movements into their everyday lives that will build their strength and flexibility. This week I take you through three exercises that even the most demotivated or

Specials

Personal Trainer specials in the Greater Toronto Area

Register for Our Blog

Designed and Maintained by WSI Internet Marketing Mississauga

Save