Vintage Fitness Blog

Vintage Fitness supports St Joseph’s Health Care Centre

Posted by: Erin Billowits Posted Date: 11/17/2017
Vintage Fitness supports St Joseph’s Health Care Centre 50% of the proceeds from the Christmas promotion to go to the hospital Combine giving to St Joseph’s Hospital with building strength, flexibility and stamina for someone that you love.  This promotion is available for November and December 2017.

Making everyday activities feel easier, 4 of 5

Posted by: Erin Billowits Posted Date: 11/10/2017
Tight hamstrings and hips are often the main issues for people that can’t reach their toes. Even if you can reach your toes notice if you arch your lower back to do it or if you can keep a flat back and reach them. Arching the back when reaching forward or down can put strain and cause back pain. Try these exercises to make touching your toes easier

Making everyday activities feel easier, 3 of 5

Posted by: Erin Billowits Posted Date: 11/03/2017
This is week 3 of the blog series “making everyday activities feel easier”. The topics are based on 12 years of clients asking Vintage Fitness trainers to help them to do these activities with ease. This week is about how to easily get up and off the floor. Older Vintage Fitness clients are often nervous of getting up off the floor if they haven’t done it for years. It is so important that people that live independently practice this skill. If you or someone in your life needs practice getting

Making everyday activities feel easier, 2 of 5

Posted by: Erin Billowits Posted Date: 10/27/2017
This week is about how to train to put your luggage or anything heavy in a high cupboard or overhead bin. series is to show clients what exercises they should be doing to make their everyday activities feel effortless. The examples are from current Vintage Fitness personal training clients here in Toronto. If you have something in your life that you need to train for drop me a note erin@vintagefitness.ca.

Making everyday activities feel easier

Posted by: Erin Billowits Posted Date: 10/20/2017
One of the main reasons the exercise makes sense even for someone who has an active lifestyle is to make everyday activities feel easy. It is tiring for grocery shopping, errands, travelling and taking care of yourself and your home to sap all of your energy and strength. This blog series is to show clients what exercises they should be doing to make their everyday activities feel effortless.

Want to achieve your fitness goals?

Posted by: Erin Billowits Posted Date: 10/13/2017
Setting and achieving fitness goals can be hard—especially when you are over 55. It takes a clear plan and self-discipline to change habits and lifestyles that you have had for years. The best person to teach us how to successfully achieve fitness goals is from someone who has done it. I started working with Dani eight months ago. She was in constant pain in her knees, felt unsteady climbing stairs, was worried that she would not be able to fit exercise into her life and had 15 pounds to lose

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