Jennifer Couto

With a passion for helping others achieve their goals Jennifer believes that a fit life will include a fit mind. Fitness invites energy, focus, and happiness and she enjoys being a part of each journey.

Training for weight loss and post-injury are just two of her favoured distinctions, but Jennifer prides herself on the progression of movement for longevity and purposeful function of the body.

“Fitness and healthy living is not about aesthetics. It’s a way of living that gets you thinking and feeling differently. It makes life’s challenges easier to manage”

Jen's Credentials

  • School of Community & Health Studies, Fitness & Health Promotion Diploma – Centennial College 
  • Personal Training Specialist – Can-Fit Pro
  • Sports Conditioning Coach Level 1 – Twist 
  • First Aid & CPR, AED LV, HCP – Canadian Red Cross 
  • Total Gym Gravity Foundations Instructor
  • Ace Group Fitness Instructor

 

Jen's Service Area

Jen trains clients in Scarborough, North York and downtown Toronto.

 

Jennifer prides herself on the progression of movement for longevity and purposeful function of the body.

 

Testimonials

"I always look forward to my training sessions with Jen. She really takes the time to get to know you and understand your personal fitness goals. Her focus on proper form and technique really impressed me compared to other experiences with trainers. Most of all, we have a great time together which make the sessions go by quickly!"

Margaret Piskorz

"I have been training with Jen for 8 months.  I am very happy with the results.  I have greater flexibility, more energy and I have lost weight.  Before I saw Jen the aches and pains of aging were getting me down but now I feel more in control of my health. While I have worked with other trainers before Jen, she has been the best in motivating me and in helping me to reach my fitness goals."

Doug Lennox

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Testimonial

 

"Jen was a remarkable and focused trainer who helped me achieve my personal goals. She designed custom workouts for each session, and ensured that I was challenged every time. Jen motivated me to try new exercises, and was always conscious of any alignment issues or personal injuries. She is friendly and outgoing, and I loved spending time with her." 

Marla Rosenblatt-Worth

 

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