Erin started Vintage Fitness in 2005. Her vision was to create a team of professionals that understand how to motivate and train people over 50 in a way that is challenging, effective and safe. She has two Biology degrees from the University of Guelph and an MBA from McMaster. She has been training older adults for 11 years and teaching group exercise classes for 18. She plays hockey, runs, does yoga and strength trains.
Erin's Service Area
Erin teaches workshops across the GTA
The gift certificate for Vintage Fitness from my daughter got me started on a wonderful journey that I wasn't expecting or asked for! I was hesitant at first but I can't believe the wonderful changes that have occurred. Working with Erin has given me the confidence to work at getting healthier through exercise, good diet and determination. I have lost weight, my blood pressure has dropped, I feel more energetic and best of all I am motivated to keep it up! I highly recommend Vintage Fitness and value Erin's expertise in knowing what is best for my body, updating my program and keeping me on track.
I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!
Erin from Vintage Fitness has facilitated many seminars for many of the retirement homes I work with. These programs are great for building core strength for seniors as well as overall physical wellbeing. The type of exercise Erin promotes can reduce the risk of a fall which can be devastating for our senior population. Erin is a wealth of knowledge and a great information resource when it comes to seniors and their physical, mental and emotional wellbeing.
Scott Johnson, Home Instead Senior Care, Oakville
"I have been receiving personal training from Vintage Fitness in my condo exercise room since 2005. Having had a few falls and some broken bones while in my early 60s, I knew I needed to change something in my life. Erin did a comprehensive assessment, and then we began together to address weaknesses and build strength. For a while, we met twice a week, and then once a week when my husband entered semi-retirement and decided to join in. My aerobic capacity and stamina have increased, balance is greatly improved ( no more falls) and I function better around the house. Bonus: I can keep up with my two young grandchildren. Working out, first with Erin and then with Leigh, is a lot of fun, too. Vintage Fitness has remained part of my weekly routine because I can see the benefits in my daily life. "