In the fitness world the most common training methods is called progressive resistance training which means starting with small weight and slowly building up with many repetitions is not the best way to make gains in every day functional movements such as sitting in and out of a chair, gait speed and stair climbing.
On Tuesday I was interviewed for a tv program all about health and wellness and was asked what the most important thing that zoomers should know before starting a new exercise program. My response was a bit different than you may find in a fitness magazine.
1. Believe: The success rate for people that enter into fitness...
