Free Exercises

Free exercises for Adults over 50

Back Row exercise
Back Row
Standing Balance Exercises
Balance Exercises
Ball Push Exercise
Ball Push
Bicep Curl Exercise
Biceps Curl
Bird/Dog Exercise
Bird/Dog Exercise
Bridge Exercise
Standing Balance Exercises
Brushing Your Teeth With Your Non Dominant Hand
Calf Raise Exercise
Calf Raise
Chest and Shoulder Stretch
Chest and Shoulder Stretch
Chest press with a band, Exercise
Chest Press
Childs pose Exercise  (desk version)
Childs Pose (desk version)
Deep hip stretch
Deep hip stretch

If you need help with designing an exercise plan that is right for you drop me a note and I can have an expert in 50+ fitness design one for you. 

We train clients all across the GTA, including Toronto, East York, The Annex,Cabbagetown, Port Credit, Rosedale, Forest Hill, Leaside, Lawrence Park, Eglinton West, Etobicoke, Mississauga, Oakville, Burlington, Brampton, Scarborough, Pickering, Ajax, Whitby, Oshawa, Aurora, Richmond Hill, Unionville, Markham, Vaughan, Thornhill, Maple and Stouffville. 


"I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"


Read more Testimonials

Designed and Maintained by WSI Internet Marketing Mississauga