Free exercises for Adults over 50
If you need help with designing an exercise plan that is right for you drop me a note firstname.lastname@example.org and I can have an expert in 50+ fitness design one for you.
"I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"