Free Exercises

Bird/Dog Exercise
Bird/Dog Exercise
Childs poseExercise  (desk version)
Childs Pose (desk version)
Hand and grip exercise
Hand and grip exercise
Neck Mobility exercise
Neck Mobility
Plank (from knees or toes)
Plank (from knees or toes)
Stair climb exercise
Stair Climb
Warrier One exercise
Warrier One
Warrier Two - Yoga exercise
Warrier Two

If you need help with designing an exercise plan that is right for you drop me a note and I can have an expert in 50+ fitness design one for you. 

We train clients all across the GTA, including Toronto, East York, The Annex,Cabbagetown, Port Credit, Rosedale, Forest Hill, Leaside, Lawrence Park, Eglinton West, Etobicoke, Mississauga, Oakville, Burlington, Brampton, Scarborough, Pickering, Ajax, Whitby, Oshawa, Aurora, Richmond Hill, Unionville, Markham, Vaughan, Thornhill, Maple and Stouffville. 


"I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"


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