PERSONAL TRAINING

What to expect?

A professional, qualified trainer comes to your home that will treat you with respect, understand your limits and goals and help you achieve them

A full fitness assessment including muscular strength, cardiovascular health, balance, flexibility and health history
Development of exercise goals and a success journal to track your progress
Nutritional consultation
Sessions can also be done in your condo pool

Our older adult fitness specialists know how to help you to achieve your goals.
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Adult person exercising with a Vintage Fitness Trainer

Personal Training Package Options
Session Types	Description	Price
The Tester: One personal training session	One on one personal training session, fitness assessment and exercise plan to achieve your exercise goals. Includes free water bottle and exercise band.	$75 + HST
2-9 sessions	Hour long personal training sessions tailored to your health and wellness goals including cardiovascular training, strength training and flexibility work as well as food journal analysis and electronic exercise plan with pictures and videos.	$75 per session +HST
10+ sessions	Hour long personal training sessions tailored to your health and wellness goals including cardiovascular training, strength training and flexibility work as well as food journal analysis and electronic exercise plan with pictures and videos. Additionally includes FREE strength and balance home exercise DVD!	$700 + HST (70 per session)
Partner Training	Work with a friend and decrease the cost per session and motivate each other to keep moving and get fit. Each client receives their own personalized program and food journal analysis.	$45 per client/session + HST

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