Fitness Travel Kit

Fit for Travel

Portable Fitness Kit

Exercise kit for people who like to escape for part of the Canadian winter and want to stay active 

Kit Includes:

• Home exercise DVD
• Exercise band (light and easy to transport)
• Door anchor for the exercise band
• Small exercise ball designed by centre for activity and aging
• Coaching call with a personal trainer to understand your health and wellness needs
• Tailored “do anywhere program” designed by a personal trainer that is an “older adult fitness specialist”
• Exercise guide for the plane/car to ensure that you arrive feeling loose and energized

Optional:

Weekly on-line coaching with your personal trainer to review your progress and give tips and motivation for the week (30 minutes per week)
Cost: $30.00 per week