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- Free Newsletter with information on exercises and fitness programs for adults 50 and over
- Download our FREE e-book No equipment exercise program for the 50+ loaded with pictures and videos on how to exercise using minimum equipment.
The ebook covers:
- Leg Strengthening
- Core Strengthening
- Upper Body
- Brain Health
- Hip Mobility
- Arm Strength
- Cardio (Heart Health)
- Improved Posture
- Yoga for the balance challenged
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"I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"