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  • No equipment Exercise Program  For the 50 PLUS ebookFree Newsletter with information on exercises and fitness programs for adults 50 and over
  • Download our FREE e-book No equipment exercise program for the 50+ loaded with pictures and videos on how to exercise using minimum equipment.
    The ebook covers:
    • Leg Strengthening
    • Core Strengthening
    • Upper Body
    • Balance
    • Brain Health
    • Hip Mobility
    • Arm Strength
    • Cardio (Heart Health)
    • Improved Posture
    • Yoga for the balance challenged

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"I've been working with Erin, and then Leigh, for almost two years and it's been great. They both have a warm, empathetic approach and have developed very effective cardio and strength-training programs for me. I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!"


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