Nutrition

Today looks like the first day of snow here in Toronto which brings both festive spirit as well as more time inside and increased changes of being exposed to cold germs. Shape magazine in December has a few tips to keep you cold free this holiday.

As the weather here in Toronto starts to turn colder my Vintage Fitness clients tend to decrease the amount of water that they drink. A newsletter from Newport Natural Health explains the importance of staying hydrated.

The basics of healthy eating centred on ample brightly coloured fruits and vegetables, lean meats and avoidance of processed, garbage foods should be a constant throughout our lives. A fantastic article in the April 2011 edition of Nutrition Action called ‘staying strong’ has made me realize that how and what we eat needs to change as our bodies change.