Active Living Coalition of Canada (ALCOA) has asked me to promote their newsletters full of information about staying active and healthy as we age. Have a look at this newsletter about exercising for your heart.
http://www.alcoa.ca/active-living-sheets/2011-10-issue-1-English.pdf
Good Luck!
Erin Billowits
Vintage Fitness
416-951-7978 begin_of_the_skype_highlighting 416-951-7978 end_of_the_skype_highlighting
I.
Blood Pressure is an important health indictor that changes as you go through your day depending what activity you are doing, what your stress level is and when you last had a big meal. A recent Harvard Medical School study shows that for every 100 people with high blood pressure, 70 don’t have it under control.
At home tracking of blood pressure makes sense for people with hypertension, weight issues, smokers and people with a family history of high blood pressure.
