Active Living Coalition of Canada (ALCOA) has asked me to promote their newsletters full of information about staying active and healthy as we age.  Have a look at this newsletter about exercising for your heart.

http://www.alcoa.ca/active-living-sheets/2011-10-issue-1-English.pdf

Good Luck!

Erin Billowits

Vintage Fitness

416-951-7978 begin_of_the_skype_highlighting            416-951-7978      end_of_the_skype_highlighting