Erin's Top Strengthening Exercises (Toronto Star):

• Toronto Star:April 15: Building Better Bones
  
  
• Toronto Star:April 15: Squat with Balance



• Toronto Star:April 22: Core Bracing
  
  
• Toronto Star:April 29: Lunge
  
  
• Toronto Star:May 6: The Bridge
  
  
• Toronto Star:May 13: Side Plank